Spinach, kale, and collard greens are packed with potassium and magnesium, which counterbalance sodium's effects on blood pressure.
Salmon, mackerel, and sardines contain omega-3 fatty acids that can lower blood pressure and reduce the risk of heart disease.
Almonds, walnuts, and chia seeds are rich in healthy fats, fiber, and magnesium, all of which can contribute to lower blood pressure.
Lentils, chickpeas, and beans are excellent sources of fiber, potassium, and magnesium, making them heart-healthy choices.
Oats, brown rice, and quinoa are high in fiber, which can help lower cholesterol and blood pressure.
Berries, especially blueberries and strawberries, are packed with antioxidants that can help protect your heart and blood vessels.
Garlic contains compounds that can help lower blood pressure and improve blood flow.
8. Dark Chocolate