Top 8 things to do everyday before 8 am

1. Hydrate

Begin your day by drinking a glass of water to rehydrate your body after a night's sleep.

2. Mindful Meditation or Deep Breathing

Dedicate a few minutes to quiet your mind and focus on your breath.

3. Light Exercise

A short workout, such as a brisk walk or a few yoga poses, can boost your energy levels and improve your mood.

4. Healthy Breakfast

Fuel your body with a nutritious breakfast to provide sustained energy throughout the day.

5. Plan Your Day

Take a few minutes to review your schedule and prioritize tasks.

6. Read or Learn Something New

Expand your knowledge by reading a book, article, or taking an online course.

7. Connect with Loved Ones

Send a quick message or make a brief phone call to check in with friends or family.

8. Express Gratitude

Take a moment to reflect on the things you're grateful for. This can foster a positive mindset and reduce stress.