Packed with protein, fiber, and iron, lentils offer a sustained release of energy.
This complete protein source provides complex carbohydrates, fiber, and essential nutrients like iron and magnesium.
A nutrient powerhouse, spinach is rich in iron, vitamins, and antioxidants, supporting endurance and vitality.
Almonds, walnuts, chia seeds, and pumpkin seeds are excellent sources of healthy fats, protein, and fiber, providing a steady energy supply
Loaded with complex carbohydrates, vitamins, and fiber, sweet potatoes promote sustained energy levels.
A complex carbohydrate with fiber, vitamins, and minerals, oats help maintain steady energy levels.
Rich in antioxidants and flavonoids, dark chocolate offers a quick energy boost and mood enhancement.