Top 8 Worst foods for your health

1. Sugary Drinks

Sodas, sports drinks, fruit juices (with added sugar), and energy drinks are packed with empty calories

2. Processed Meats

Bacon, hot dogs, sausages, and deli meats are often high in sodium, saturated fat

3. Refined Grains

White bread, white rice, and pasta are low in fiber and nutrients.

4. Trans Fats

Found in processed foods like fried foods, baked goods, and margarine

5. Excessive Salt

High sodium intake can contribute to high blood pressure, heart disease, and stroke

6. Excessive Alcohol

While moderate alcohol consumption can have health benefits, excessive drinking can lead to liver damage,

7. Fried Foods

Deep-fried foods are high in unhealthy fats, calories, and sodium.

8. Artificial Sweeteners

Some studies have linked artificial sweeteners to various health problems, including weight gain,